Cassava or manioc raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 330
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 78g
26%
Dietary Fiber 3.7g
15%
Sugars 3.5g
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 1%·Vitamin C 71%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 75g
Food Score / Grade 2.4
Diabetes Carb Count 78g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 43mg
11%
Phosphorus 56mg
6%
Potassium 558mg
16%
Zinc 1mg
5%
Copper 0.2mg
10%
Manganese 0.8mg
40%
Selenium 1mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 56mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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