Catfish farmed cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 93
% Daily Value*
Total Fat 10g
16%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.5g
Cholesterol 94mg
31%
Sodium 170mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade 2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
13%
Vitamin B-12 4mcg
66%
Vitamin D 14iu
4%
Vitamin E 1mg
7%
Vitamin K 4mcg
4%
Magnesium 33mg
8%
Phosphorus 353mg
35%
Potassium 523mg
15%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 14mcg
20%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 4mg
18%
Pantothenic Acid 1.2mg
12%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Why not start a new trend to help everyone get a little healthier? Learn some healthy grilling techniques for yummy, health-conscious meals. read more
Burgers Get a Second Chance For goodness sake, do we have to be stuck with using ground chuck (80% lean/20% fat) for burgers this summer just becau... read more
There are many eating plans available for weight loss and health enhancement. What is the Vegan Diet and is it nutritionally adequate and effective... read more