Catfish farmed cooked dry heat
Catfish farmed cooked dry heatNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 206 Calories from Fat 93
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% Daily Value*
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Total Fat 10g 16%
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Saturated Fat 2.3g 11%
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Polyunsaturated Fat 1.9g
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Monounsaturated Fat 4.5g
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Cholesterol 94mg 31%
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Sodium 170mg 7%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 26g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 2
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Diabetes Carb Count 0g
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Vitamin B-6 0.3mg 13%
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Vitamin B-12 4mcg 66%
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Vitamin D 14iu 4%
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Vitamin E 1mg 7%
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Vitamin K 4mcg 4%
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Magnesium 33mg 8%
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Phosphorus 353mg 35%
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Potassium 523mg 15%
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Zinc 1mg 6%
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Copper 0.1mg 3%
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Manganese 0mg 1%
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Selenium 14mcg 20%
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Thiamin 0mg 2%
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Riboflavin 0.1mg 8%
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Niacin 4mg 18%
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Pantothenic Acid 1.2mg 12%
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Folate 17mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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