Catfish farmed cooked dry heat
Catfish farmed cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 206 Calories from Fat 93
| ||||||
% Daily Value*
| ||||||
Total Fat 10g 16%
| ||||||
Saturated Fat 2.3g 11%
| ||||||
Polyunsaturated Fat 1.9g
| ||||||
Monounsaturated Fat 4.5g
| ||||||
Cholesterol 94mg 31%
| ||||||
Sodium 170mg 7%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 26g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.3mg 13%
| ||||||
Vitamin B-12 4mcg 66%
| ||||||
Vitamin D 14iu 4%
| ||||||
Vitamin E 1mg 7%
| ||||||
Vitamin K 4mcg 4%
| ||||||
Magnesium 33mg 8%
| ||||||
Phosphorus 353mg 35%
| ||||||
Potassium 523mg 15%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 14mcg 20%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 4mg 18%
| ||||||
Pantothenic Acid 1.2mg 12%
| ||||||
Folate 17mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
Do you love brownies and are you always on the lookout for creative ways to get in your veggies? Check out this recipe that checks both boxes! The... read more
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more
