Catfish farmed cooked dry heat
Catfish farmed cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 206 Calories from Fat 93
| ||||||
% Daily Value*
| ||||||
Total Fat 10g 16%
| ||||||
Saturated Fat 2.3g 11%
| ||||||
Polyunsaturated Fat 1.9g
| ||||||
Monounsaturated Fat 4.5g
| ||||||
Cholesterol 94mg 31%
| ||||||
Sodium 170mg 7%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 26g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.3mg 13%
| ||||||
Vitamin B-12 4mcg 66%
| ||||||
Vitamin D 14iu 4%
| ||||||
Vitamin E 1mg 7%
| ||||||
Vitamin K 4mcg 4%
| ||||||
Magnesium 33mg 8%
| ||||||
Phosphorus 353mg 35%
| ||||||
Potassium 523mg 15%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 14mcg 20%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 4mg 18%
| ||||||
Pantothenic Acid 1.2mg 12%
| ||||||
Folate 17mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more
Do you know just how much exposure your kids have to food ads? Do you know how "unhealthy" those ads are? Find out more here.
read more
Thanksgiving is a holiday devoted to sharing a good meal with friends and family. It can also be a caloric tsunami. Learn how to de-junk your m... read more
