Catfish farmed cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 93
% Daily Value*
Total Fat 10g
16%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.5g
Cholesterol 94mg
31%
Sodium 170mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
13%
Vitamin B-12 4mcg
66%
Vitamin D 14iu
4%
Vitamin E 1mg
7%
Vitamin K 4mcg
4%
Magnesium 33mg
8%
Phosphorus 353mg
35%
Potassium 523mg
15%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 14mcg
20%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 4mg
18%
Pantothenic Acid 1.2mg
12%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings