Cauliflower boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.4g
6%
Sugars 1.2g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 46%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 9mcg
11%
Magnesium 6mg
1%
Phosphorus 20mg
2%
Potassium 88mg
3%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

This post describes different carb counting methods and why some methods might be more helpful than others.

read more

Menopause is a time of transition but it does not have to include weight gain. A decrease in physical activity appears to be a key problem cont... read more