Cauliflower boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.4g
6%
Sugars 1.2g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 46%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 9mcg
11%
Magnesium 6mg
1%
Phosphorus 20mg
2%
Potassium 88mg
3%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Exercise Calories - Where is Your Error? Do you suspect MyNetDiary overestimates the number of calories burned from exercise? Exercise calories are... read more
A quick scan of the multiple vitamin supplement display turns up plenty of choices labeled "Silver" or "50+" or "Senior". Are they really that use... read more