Celery root or celeriac raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 66
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 156mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 2.8g
11%
Sugars 2.5g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 0%·Vitamin C 21%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 12g
Food Score / Grade 2.6
Diabetes Carb Count 14g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 64mcg
80%
Magnesium 31mg
8%
Phosphorus 179mg
18%
Potassium 468mg
13%
Zinc 1mg
3%
Copper 0.1mg
5%
Manganese 0.2mg
12%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

How to Not Overeat During the Holidays The holidays are a time of friendship, family, travel and food (lots of food). But being around tables o... read more

Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight contr... read more