Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 442
Calories from Fat 29
% Daily Value*
Total Fat 3.3g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 13mg
1%
Total Carbohydrates 89g
30%
Dietary Fiber 12g
49%
Sugars 3.2g
Sugar Alcohols 0g
Protein 16g
Vitamin A ·Vitamin C
Calcium 3%·Iron 23%
Other nutrients
Net Carbs 77g
Food Score / Grade 6.5
Diabetes Carb Count 83g
Vitamin B-6 0.3mg
17%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 127mg
32%
Phosphorus 350mg
35%
Potassium 447mg
13%
Zinc 3mg
20%
Copper 0.5mg
26%
Manganese 2.7mg
137%
Selenium 85mcg
121%
Thiamin 0.5mg
30%
Riboflavin 0.2mg
14%
Niacin 10mg
48%
Pantothenic Acid 1mg
10%
Folate 72mcg
18%
* Daily value percentages are based on Standard 2,000 calorie diet
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