Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 293
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 8.9mg
0%
Total Carbohydrates 59g
20%
Dietary Fiber 8.2g
33%
Sugars 2.1g
Sugar Alcohols 0g
Protein 11g
Vitamin A ·Vitamin C
Calcium 2%·Iron 15%
Other nutrients
Net Carbs 51g
Food Grade 4.3
Diabetes Carb Count 55g
Vitamin B-6 0.2mg
11%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 84mg
21%
Phosphorus 232mg
23%
Potassium 296mg
8%
Zinc 2mg
13%
Copper 0.3mg
17%
Manganese 1.8mg
91%
Selenium 56mcg
80%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
9%
Niacin 6mg
32%
Pantothenic Acid 0.6mg
6%
Folate 48mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
We wish you and your families a Happy Thanksgiving! read more
With pizzas the size of stop signs and pasta laden with olive oil, why is Italy considered the second healthiest country in the world? Read on to ... read more