Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 293
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 8.9mg
0%
Total Carbohydrates 60g
20%
Dietary Fiber 8.2g
33%
Sugars 2.1g
Sugar Alcohols 0g
Protein 11g
Vitamin A ·Vitamin C
Calcium 2%·Iron 15%
Other nutrients
Net Carbs 51g
Food Score / Grade 4.3
Diabetes Carb Count 56g
Vitamin B-6 0.3mg
13%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 85mg
21%
Phosphorus 232mg
23%
Potassium 296mg
8%
Zinc 2mg
13%
Thiamin 0.4mg
24%
Riboflavin 0.2mg
10%
Niacin 9mg
43%
Folate 48mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet