Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 232
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 7mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 6.5g
26%
Sugars 1.7g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A ·Vitamin C
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 40g
Food Score / Grade 3.4
Diabetes Carb Count 44g
Vitamin B-6 0.2mg
9%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 67mg
17%
Phosphorus 184mg
18%
Potassium 234mg
7%
Zinc 2mg
10%
Copper 0.3mg
14%
Manganese 1.4mg
72%
Selenium 44mcg
63%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
7%
Niacin 5mg
25%
Pantothenic Acid 0.5mg
5%
Folate 38mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet