Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 348
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 11mg
0%
Total Carbohydrates 70g
23%
Dietary Fiber 9.7g
39%
Sugars 2.5g
Sugar Alcohols 0g
Protein 13g
Vitamin A ·Vitamin C
Calcium 3%·Iron 18%
Other nutrients
Net Carbs 60g
Food Score / Grade 5.1
Diabetes Carb Count 65g
Vitamin B-6 0.3mg
13%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 100mg
25%
Phosphorus 276mg
28%
Potassium 351mg
10%
Zinc 2mg
15%
Copper 0.4mg
20%
Manganese 2.2mg
108%
Selenium 67mcg
95%
Thiamin 0.4mg
24%
Riboflavin 0.2mg
11%
Niacin 8mg
38%
Pantothenic Acid 0.8mg
8%
Folate 57mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
Caffeine Caffeine is a fascinating, naturally occurring drug that has all sorts of physiological effects on human beings. Within a range of intake ... read more
Bring out the big tools in the kitchen that will help you save the day, get healthy, and lose weight! read more