Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 348
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 11mg
0%
Total Carbohydrates 70g
23%
Dietary Fiber 9.7g
39%
Sugars 2.5g
Sugar Alcohols 0g
Protein 13g
Vitamin A ·Vitamin C
Calcium 3%·Iron 18%
Other nutrients
Net Carbs 60g
Food Score / Grade 5.1
Diabetes Carb Count 65g
Vitamin B-6 0.3mg
13%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 100mg
25%
Phosphorus 276mg
28%
Potassium 351mg
10%
Zinc 2mg
15%
Copper 0.4mg
20%
Manganese 2.2mg
108%
Selenium 67mcg
95%
Thiamin 0.4mg
24%
Riboflavin 0.2mg
11%
Niacin 8mg
38%
Pantothenic Acid 0.8mg
8%
Folate 57mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
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