Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 232
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 7mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 6.5g
26%
Sugars 1.7g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A ·Vitamin C
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 40g
Food Grade 3.4
Diabetes Carb Count 44g
Vitamin B-6 0.2mg
9%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 67mg
17%
Phosphorus 184mg
18%
Potassium 234mg
7%
Zinc 2mg
10%
Copper 0.3mg
14%
Manganese 1.4mg
72%
Selenium 44mcg
63%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
7%
Niacin 5mg
25%
Pantothenic Acid 0.5mg
5%
Folate 38mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for a way to shake up your home workouts? How about Pilates?
Many people associate Pilates with intimidating equipment and a boutique p... read more
Thanksgiving is a holiday devoted to sharing a good meal with friends and family. It can also be a caloric tsunami. Learn how to de-junk your meal ... read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more