Chapati or roti bread
Chapati or roti breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 202 Calories from Fat 46
| ||||||
% Daily Value*
| ||||||
Total Fat 5.1g 8%
| ||||||
Saturated Fat 1.3g 7%
| ||||||
Polyunsaturated Fat 0.8g
| ||||||
Monounsaturated Fat 1.3g
| ||||||
Cholesterol 0mg
| ||||||
Sodium 278mg 12%
| ||||||
Total Carbohydrates 32g 11%
| ||||||
Dietary Fiber 3.3g 13%
| ||||||
Sugars 1.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.7g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade 1
| ||||||
Diabetes Carb Count 32g
| ||||||
Vitamin B-6 0.2mg 9%
| ||||||
Vitamin E 1mg 3%
| ||||||
Magnesium 42mg 11%
| ||||||
Phosphorus 125mg 13%
| ||||||
Potassium 181mg 5%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.2mg 9%
| ||||||
Manganese 0.9mg 43%
| ||||||
Selenium 37mcg 52%
| ||||||
Thiamin 0.4mg 25%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 5mg 23%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 41mcg 10%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
