Chapati or roti bread
Chapati or roti breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 202 Calories from Fat 46
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% Daily Value*
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Total Fat 5.1g 8%
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Saturated Fat 1.3g 7%
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Polyunsaturated Fat 0.8g
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Monounsaturated Fat 1.3g
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Cholesterol 0mg
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Sodium 278mg 12%
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Total Carbohydrates 32g 11%
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Dietary Fiber 3.3g 13%
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Sugars 1.8g
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Sugar Alcohols 0g
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Protein 7.7g
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| Other nutrients | ||||||
Net Carbs 28g
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Food Score / Grade 1
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Diabetes Carb Count 32g
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Vitamin B-6 0.2mg 9%
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Vitamin E 1mg 3%
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Magnesium 42mg 11%
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Phosphorus 125mg 13%
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Potassium 181mg 5%
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Zinc 1mg 7%
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Copper 0.2mg 9%
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Manganese 0.9mg 43%
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Selenium 37mcg 52%
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Thiamin 0.4mg 25%
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Riboflavin 0.1mg 8%
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Niacin 5mg 23%
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Pantothenic Acid 0.4mg 4%
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Folate 41mcg 10%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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