Chapati or roti bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 202
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.3g
Cholesterol 0mg
Sodium 278mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 3.3g
13%
Sugars 1.8g
Sugar Alcohols 0g
Protein 7.7g
Vitamin A ·Vitamin C
Calcium 6%·Iron 11%
Other nutrients
Net Carbs 28g
Food Grade 1
Diabetes Carb Count 32g
Vitamin B-6 0.2mg
9%
Vitamin E 1mg
3%
Magnesium 42mg
11%
Phosphorus 125mg
13%
Potassium 181mg
5%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 0.9mg
43%
Selenium 37mcg
52%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
8%
Niacin 5mg
23%
Pantothenic Acid 0.4mg
4%
Folate 41mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
A strength-training program for weight loss? Can't cardio suffice? Weight and resistance-training go beyond building muscle. Yes, it can accelera... read more
Nutrition and hair loss - can nutritional supplements help with hair loss or is that a myth? This post will tell you the truth about popular supple... read more
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more