Chayote fruit boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 8.1g
3%
Dietary Fiber 4.5g
18%
Sugars 3g
Sugar Alcohols 0g
Protein 1g
Vitamin A 0%·Vitamin C 21%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 4g
Food Grade 3.8
Diabetes Carb Count 8g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 8mcg
9%
Magnesium 19mg
5%
Phosphorus 46mg
5%
Potassium 277mg
8%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.3mg
14%
Selenium 0mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.7mg
7%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Among the protein powder pros and cons, one thing is sure-protein is an essential nutrient no matter what eating plan you follow. When it comes to ... read more
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more
Here's what I learned in Spain about enjoying healthy tapas and how this small-plate dining style helps with weight loss. read more