Chayote fruit or mirliton squash raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 25
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.6mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 2.2g
9%
Sugars 2.2g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 17%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.4
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
7%
Magnesium 16mg
4%
Phosphorus 24mg
2%
Potassium 165mg
5%
Zinc 1mg
7%
Copper 0.2mg
8%
Manganese 0.2mg
12%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 123mcg
31%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more

Eating Gluten-Free & Struggling to Get Enough Fiber? Many folks in the U.S. rely on wheat for meeting their fiber need but that is not an o... read more

Vacation is a needed respite from the daily grind but it can cause havoc with one's weight. Read my tips on how to deal with weight control whi... read more