Chayote fruit or mirliton squash raw
Chayote fruit or mirliton squash rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 25 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 2.6mg 0%
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Total Carbohydrates 6g 2%
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Dietary Fiber 2.2g 9%
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Sugars 2.2g
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Sugar Alcohols 0g
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Protein 1.1g
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| Other nutrients | ||||||
Net Carbs 4g
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Food Score / Grade 2.4
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Diabetes Carb Count 6g
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Vitamin B-6 0.1mg 5%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 5mcg 7%
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Magnesium 16mg 4%
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Phosphorus 24mg 2%
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Potassium 165mg 5%
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Zinc 1mg 7%
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Copper 0.2mg 8%
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Manganese 0.2mg 12%
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Selenium 0mcg 0%
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Thiamin 0mg 2%
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Riboflavin 0mg 2%
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Niacin 1mg 3%
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Pantothenic Acid 0.3mg 3%
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Folate 123mcg 31%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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