Chayote fruit or mirliton squash raw
Chayote fruit or mirliton squash rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 25 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 2.6mg 0%
| ||||||
Total Carbohydrates 6g 2%
| ||||||
Dietary Fiber 2.2g 9%
| ||||||
Sugars 2.2g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Grade 2.4
| ||||||
Diabetes Carb Count 6g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 5mcg 7%
| ||||||
Magnesium 16mg 4%
| ||||||
Phosphorus 24mg 2%
| ||||||
Potassium 165mg 5%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.2mg 8%
| ||||||
Manganese 0.2mg 12%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 123mcg 31%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
A strength-training program for weight loss? Can't cardio suffice? Weight and resistance-training go beyond building muscle. Yes, it can accelera... read more
Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain. read more
Looking for plant-based recipes and menus that are perfect for weight loss, and also work for a busy family? Check out these healthy meals that tas... read more
