Cheese cottage with vegetables

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Cholesterol 32mg
11%
Sodium 911mg
38%
Total Carbohydrates 6.8g
2%
Dietary Fiber 0.2g
1%
Sugars 0.8g
Sugar Alcohols 0g
Protein 25g
Vitamin A 17%·Vitamin C 15%
Calcium 13%·Iron 1%
Other nutrients
Net Carbs 7g
Food Score / Grade 0.2
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 25mcg
31%
Magnesium 9mg
2%
Phosphorus 289mg
29%
Potassium 194mg
6%
Zinc 1mg
4%
Copper 0.1mg
3%
Selenium 10mcg
15%
Thiamin 0mg
2%
Riboflavin 0.3mg
17%
Niacin 0mg
1%
Folate 38mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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