Cheese cottage with vegetables

Nutrition Facts

Serving Size:
Amount per Serving
Calories 27
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 4mg
1%
Sodium 114mg
5%
Total Carbohydrates 0.9g
0%
Sugars 0.1g
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 2%·Vitamin C 2%
Calcium 2%·Iron 0%
Other nutrients
Net Carbs 1g
Food Grade 0
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 1mg
0%
Phosphorus 36mg
4%
Potassium 24mg
1%
Zinc 0mg
1%
Copper 0mg
0%
Selenium 1mcg
2%
Thiamin 0mg
0%
Riboflavin 0mg
2%
Niacin 0mg
0%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to pr... read more