Chia seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 933
Calories from Fat 531
% Daily Value*
Total Fat 59g
91%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 45g
Monounsaturated Fat 4.4g
Trans Fat 0.3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 81g
27%
Dietary Fiber 66g
264%
Sugar Alcohols 0g
Protein 32g
Vitamin A 2%·Vitamin C 5%
Calcium 121%·Iron 82%
Other nutrients
Net Carbs 15g
Food Grade 40.8
Diabetes Carb Count 48g
Vitamin B-12 0mcg
0%
Vitamin E 1mg
5%
Magnesium 643mg
161%
Phosphorus 1,651mg
165%
Potassium 781mg
22%
Zinc 9mg
59%
Copper 1.8mg
89%
Manganese 5.2mg
261%
Selenium 106mcg
151%
Thiamin 1.2mg
79%
Riboflavin 0.3mg
19%
Niacin 17mg
85%
Folate 94mcg
24%
* Daily value percentages are based on Standard 2,000 calorie diet
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