Chia seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 117
Calories from Fat 66
% Daily Value*
Total Fat 7.4g
11%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 5.7g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 8.3g
33%
Sugar Alcohols 0g
Protein 4g
Vitamin A 0%·Vitamin C 1%
Calcium 15%·Iron 10%
Other nutrients
Net Carbs 2g
Food Grade 5.1
Diabetes Carb Count 6g
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Magnesium 80mg
20%
Phosphorus 206mg
21%
Potassium 98mg
3%
Zinc 1mg
7%
Copper 0.2mg
11%
Manganese 0.7mg
33%
Selenium 13mcg
19%
Thiamin 0.1mg
10%
Riboflavin 0mg
2%
Niacin 2mg
11%
Folate 12mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
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