Chicken leg roasted meat only skinless

Nutrition Facts

Serving Size:
Amount per Serving
Calories 244
Calories from Fat 98
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 4.3g
Cholesterol 179mg
60%
Sodium 139mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 34g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
30%
Vitamin B-12 0.5mcg
9%
Vitamin D 7iu
2%
Vitamin E 0mg
1%
Vitamin K 5mcg
6%
Magnesium 34mg
8%
Phosphorus 287mg
29%
Potassium 377mg
11%
Zinc 3mg
20%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 35mcg
50%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
16%
Niacin 8mg
42%
Pantothenic Acid 1.7mg
17%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
You've probably heard about the health benefits of red wine, but have you wondered how to fit red wine calories into your diet? Can red wine make y... read more

Sugar is the monster hiding in your kitchen cupboards this Halloween season. Find it and get rid of it for a healthier life. You might surprise... read more

Ready to jump on board with coconut oil? Check out what's really behind all its positive attributes and uses for weight loss.

read more