Chicken noodle soup

Nutrition Facts

Serving Size:
Amount per Serving
Calories 253
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2.7g
Cholesterol 54mg
18%
Sodium 1940mg
81%
Total Carbohydrates 31g
10%
Sugar Alcohols 0g
Protein 17g
Vitamin A 116%·Vitamin C
Calcium ·Iron 15%
Other nutrients
Net Carbs 31g
Food Score / Grade -0.8
Diabetes Carb Count 31g
* Daily value percentages are based on Standard 2,000 calorie diet
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
The Glycemic Index is important, but it's also important to understand its limitations when trying to eat healthy and prevent diabetes. read more
Ready to be an Olympic athlete? Find out some of the keys to their success and one of the real benefits to their healthy lifestyle that doesn't inc... read more