Chickpeas or garbanzo beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
50%
Sugars 7.9g
Sugar Alcohols 0g
Protein 15g
Vitamin A 1%·Vitamin C 4%
Calcium 8%·Iron 26%
Other nutrients
Net Carbs 33g
Food Grade 7.1
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 7mcg
8%
Magnesium 79mg
20%
Phosphorus 276mg
28%
Potassium 477mg
14%
Zinc 3mg
17%
Copper 0.6mg
29%
Manganese 1.7mg
84%
Selenium 6mcg
9%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 282mcg
71%
* Daily value percentages are based on Standard 2,000 calorie diet
When it feels like sitting is the new smoking, wondering how to counteract sitting all day becomes as much a health concern as limiting calories an... read more
Alcohol & Parties Since New Year's Eve is in three days, I'm thinking about alcohol. Alcohol is fairly caloric - it contains 7 calories per gra... read more
Food Cravings Do you have particular food cravings, especially during the evening? Then it's time to do some detective work and figure out why. Cra... read more