Chickpeas or garbanzo beans boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 269 Calories from Fat 38
| ||||||
% Daily Value*
| ||||||
Total Fat 4.2g 7%
| ||||||
Saturated Fat 0.4g 2%
| ||||||
Polyunsaturated Fat 1.9g
| ||||||
Monounsaturated Fat 1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 11mg 0%
| ||||||
Total Carbohydrates 45g 15%
| ||||||
Dietary Fiber 12g 50%
| ||||||
Sugars 7.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 15g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 33g
| ||||||
Food Score / Grade 8.1
| ||||||
Diabetes Carb Count 39g
| ||||||
Vitamin B-6 0.2mg 11%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 7mcg 8%
| ||||||
Magnesium 79mg 20%
| ||||||
Phosphorus 276mg 28%
| ||||||
Potassium 477mg 14%
| ||||||
Zinc 3mg 17%
| ||||||
Copper 0.6mg 29%
| ||||||
Manganese 1.7mg 84%
| ||||||
Selenium 6mcg 9%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 282mcg 71%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
