Chickpeas or garbanzo beans boiled without salt
Chickpeas or garbanzo beans boiled without saltNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 269 Calories from Fat 38
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% Daily Value*
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Total Fat 4.2g 7%
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Saturated Fat 0.4g 2%
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Polyunsaturated Fat 1.9g
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Monounsaturated Fat 1g
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Cholesterol 0mg 0%
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Sodium 11mg 0%
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Total Carbohydrates 45g 15%
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Dietary Fiber 12g 50%
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Sugars 7.9g
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Sugar Alcohols 0g
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Protein 15g
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| Other nutrients | ||||||
Net Carbs 33g
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Food Score / Grade 8.1
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Diabetes Carb Count 39g
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Vitamin B-6 0.2mg 11%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 3%
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Vitamin K 7mcg 8%
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Magnesium 79mg 20%
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Phosphorus 276mg 28%
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Potassium 477mg 14%
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Zinc 3mg 17%
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Copper 0.6mg 29%
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Manganese 1.7mg 84%
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Selenium 6mcg 9%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 6%
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Niacin 1mg 4%
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Pantothenic Acid 0.5mg 5%
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Folate 282mcg 71%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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