Chinese restaurant chicken chow mein without rice

Nutrition Facts

Serving Size:
Amount per Serving
Calories 513
Calories from Fat 152
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Polyunsaturated Fat 7.4g
Monounsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 97mg
32%
Sodium 1878mg
78%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 11g
Sugar Alcohols 0g
Protein 41g
Vitamin A 44%·Vitamin C 20%
Calcium 13%·Iron 22%
Other nutrients
Net Carbs 44g
Food Score / Grade 4.6
Diabetes Carb Count 50g
Vitamin B-6 1.1mg
53%
Vitamin B-12 0.4mcg
7%
Vitamin E 3mg
13%
Vitamin K 133mcg
166%
Magnesium 66mg
17%
Phosphorus 326mg
33%
Potassium 749mg
21%
Zinc 2mg
13%
Copper 0.2mg
9%
Manganese 0.6mg
30%
Selenium 37mcg
53%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
8%
Niacin 9mg
44%
Pantothenic Acid 1.6mg
16%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings