Chinese restaurant shrimp and vegetables without rice

Nutrition Facts

Serving Size:
Amount per Serving
Calories 469
Calories from Fat 219
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 12g
Monounsaturated Fat 4.9g
Trans Fat 0.1g
Cholesterol 216mg
72%
Sodium 2254mg
94%
Total Carbohydrates 27g
9%
Dietary Fiber 8.4g
34%
Sugars 13g
Sugar Alcohols 0g
Protein 35g
Vitamin A 159%·Vitamin C 113%
Calcium 22%·Iron 24%
Other nutrients
Net Carbs 19g
Food Score / Grade 6.2
Diabetes Carb Count 27g
Vitamin B-6 0.8mg
38%
Vitamin B-12 1.3mcg
21%
Vitamin E 6mg
30%
Vitamin K 313mcg
391%
Magnesium 96mg
24%
Phosphorus 445mg
44%
Potassium 1,154mg
33%
Zinc 3mg
20%
Copper 0.5mg
25%
Manganese 0.9mg
47%
Selenium 34mcg
48%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
12%
Niacin 6mg
28%
Pantothenic Acid 1.9mg
19%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings

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