Chocolate milk 2% reduced fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 43
% Daily Value*
Total Fat 4.8g
7%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.1g
Cholesterol 20mg
7%
Sodium 165mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 1.8g
7%
Sugars 24g
Sugar Alcohols 0g
Protein 7.5g
Vitamin A 11%·Vitamin C 0%
Calcium 27%·Iron 3%
Other nutrients
Net Carbs 29g
Food Grade 2.1
Diabetes Carb Count 30g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.8mcg
14%
Vitamin D 123iu
31%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 35mg
9%
Phosphorus 255mg
26%
Potassium 423mg
12%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 0.2mg
8%
Selenium 9mcg
12%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
27%
Niacin 0mg
2%
Pantothenic Acid 1.3mg
13%
Folate 5mcg
1%
Caffeine 3mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Who knew that there are such treasures of wholesomeness inside those tiny powerhouses known as nuts and seeds? Research suggests that there are nu... read more
From creating exercise points in your home to tips on how not to sabotage your weight loss efforts, I interviewed my Norwegian fri... read more
Dieters usually dread the high calorie holidays. Here are 10 ideas for enjoying Thanksgiving dinner without sabotaging your diet. read more