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Chole Chickpea Curry or Chana Masala
Chole Chickpea Curry or Chana Masala

Chole Chickpea Curry or Chana Masala

180cals
180cals
33%
cals
carbsproteinfat
53%
14%
Grade A

Nutrition Facts

Serving Sizecup (240g)
Amount per serving
Calories180cals
% Daily Value
Total Fat 7.2g
9%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.4g
Total Carbs 26g
10%
Net Carbs 19g
Dietary Fiber 7g
26%
Total Sugars 7g
Added Sugars 0g
Protein 7g
14%
Cholesterol 0mg
Sodium 175mg
8%
Vitamin A 16mcg
2%
Vitamin C 14mg
16%
Calcium 65mg
5%
Iron 2.4mg
13%
Potassium 314mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (180cals calories) of Chole Chickpea Curry or Chana Masala:

Walking1h 19mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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