Coconut meat raw
Coconut meat rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 283 Calories from Fat 241
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% Daily Value*
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Total Fat 27g 41%
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Saturated Fat 24g 119%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 1.1g
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Cholesterol 0mg 0%
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Sodium 16mg 1%
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Total Carbohydrates 12g 4%
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Dietary Fiber 7.2g 29%
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Sugars 5g
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Sugar Alcohols 0g
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Protein 2.7g
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| Other nutrients | ||||||
Net Carbs 5g
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Food Score / Grade -7.1
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Diabetes Carb Count 9g
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Vitamin B-6 0mg 2%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 0mcg 0%
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Magnesium 26mg 6%
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Phosphorus 90mg 9%
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Potassium 285mg 8%
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Zinc 1mg 6%
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Copper 0.3mg 17%
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Manganese 1.2mg 60%
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Selenium 8mcg 12%
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Thiamin 0.1mg 4%
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Riboflavin 0mg 1%
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Niacin 0mg 2%
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Pantothenic Acid 0.2mg 2%
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Folate 21mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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