Coho salmon wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 247
Calories from Fat 69
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 1.9g
9%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 2.8g
Cholesterol 98mg
33%
Sodium 103mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 42g
Vitamin A 6%·Vitamin C 4%
Calcium 8%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.1
Diabetes Carb Count 0g
Vitamin B-6 1mg
51%
Vitamin B-12 8.9mcg
148%
Vitamin D 803iu
201%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 59mg
15%
Phosphorus 573mg
57%
Potassium 773mg
22%
Zinc 1mg
7%
Copper 0.1mg
6%
Manganese 0mg
2%
Selenium 68mcg
97%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
15%
Niacin 14mg
71%
Pantothenic Acid 1.4mg
14%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet