Coho salmon wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 247
Calories from Fat 69
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 1.9g
9%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 2.8g
Cholesterol 98mg
33%
Sodium 103mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 42g
Vitamin A 6%·Vitamin C 4%
Calcium 8%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.1
Diabetes Carb Count 0g
Vitamin B-6 1mg
51%
Vitamin B-12 8.9mcg
148%
Vitamin D 803iu
201%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 59mg
15%
Phosphorus 573mg
57%
Potassium 773mg
22%
Zinc 1mg
7%
Copper 0.1mg
6%
Manganese 0mg
2%
Selenium 68mcg
97%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
15%
Niacin 14mg
71%
Pantothenic Acid 1.4mg
14%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more

Why do people who have fitness trackers stop using them? It?s not because of style or comfort. It?s because they don?t know what to do with all... read more

Sweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some extreme situation... read more