Coho salmon wild cooked moist heat
Coho salmon wild cooked moist heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 285 Calories from Fat 105
| ||||||
% Daily Value*
| ||||||
Total Fat 12g 18%
| ||||||
Saturated Fat 2.5g 12%
| ||||||
Polyunsaturated Fat 3.9g
| ||||||
Monounsaturated Fat 4.2g
| ||||||
Cholesterol 88mg 29%
| ||||||
Sodium 82mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 42g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 4.5
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.9mg 43%
| ||||||
Vitamin B-12 6.9mcg 116%
| ||||||
Magnesium 54mg 14%
| ||||||
Phosphorus 462mg 46%
| ||||||
Potassium 705mg 20%
| ||||||
Zinc 1mg 5%
| ||||||
Copper 0.1mg 5%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 72mcg 102%
| ||||||
Thiamin 0.2mg 12%
| ||||||
Riboflavin 0.2mg 14%
| ||||||
Niacin 12mg 60%
| ||||||
Pantothenic Acid 1.3mg 13%
| ||||||
Folate 14mcg 3%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Join a CSA ("Community Supported Agriculture") to help you lose weight and eat healthier. CSAs are farms that allow consumers to buy "shares" in ad... read more
Sugar is the monster hiding in your kitchen cupboards this Halloween season. Find it and get rid of it for a healthier life. You might surprised al... read more
