Coho salmon wild cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 285
Calories from Fat 105
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 4.2g
Cholesterol 88mg
29%
Sodium 82mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 42g
Vitamin A 3%·Vitamin C 3%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.5
Diabetes Carb Count 0g
Vitamin B-6 0.9mg
43%
Vitamin B-12 6.9mcg
116%
Magnesium 54mg
14%
Phosphorus 462mg
46%
Potassium 705mg
20%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 72mcg
102%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
14%
Niacin 12mg
60%
Pantothenic Acid 1.3mg
13%
Folate 14mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
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