Coho salmon wild cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 285
Calories from Fat 105
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 4.2g
Cholesterol 88mg
29%
Sodium 82mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 42g
Vitamin A 3%·Vitamin C 3%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.5
Diabetes Carb Count 0g
Vitamin B-6 0.9mg
43%
Vitamin B-12 6.9mcg
116%
Magnesium 54mg
14%
Phosphorus 462mg
46%
Potassium 705mg
20%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 72mcg
102%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
14%
Niacin 12mg
60%
Pantothenic Acid 1.3mg
13%
Folate 14mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Join a CSA ("Community Supported Agriculture") to help you lose weight and eat healthier. CSAs are farms that allow consumers to buy "shares" in ad... read more
Sugar is the monster hiding in your kitchen cupboards this Halloween season. Find it and get rid of it for a healthier life. You might surprised al... read more