Collards boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 7.6g
30%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 289%·Vitamin C 58%
Calcium 27%·Iron 12%
Other nutrients
Net Carbs 3g
Food Score / Grade 9.7
Diabetes Carb Count 11g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 773mcg
966%
Magnesium 40mg
10%
Phosphorus 61mg
6%
Potassium 222mg
6%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 1mg
48%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 30mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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