Collards boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 7.6g
30%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 289%·Vitamin C 58%
Calcium 27%·Iron 12%
Other nutrients
Net Carbs 3g
Food Score / Grade 9.7
Diabetes Carb Count 11g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 773mcg
966%
Magnesium 40mg
10%
Phosphorus 61mg
6%
Potassium 222mg
6%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 1mg
48%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 30mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more

Time to Stop ?Treating? Yourself? As Easter nears, yet another food-laden holiday, perhaps it?s time to stop and give thought to how we ?treat?... read more

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more