Cooked egg noodles boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 221
Calories from Fat 30
% Daily Value*
Total Fat 3.3g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.9g
Cholesterol 46mg
15%
Sodium 8mg
0%
Total Carbohydrates 40g
13%
Dietary Fiber 1.9g
8%
Sugars 0.6g
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 38g
Food Score / Grade 1.1
Diabetes Carb Count 40g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.1mcg
2%
Vitamin D 6iu
2%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 34mg
8%
Phosphorus 122mg
12%
Potassium 61mg
2%
Zinc 1mg
7%
Copper 0.2mg
8%
Manganese 0.5mg
25%
Selenium 38mcg
55%
Thiamin 0.5mg
31%
Riboflavin 0.2mg
13%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 134mcg
34%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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