Cooked kale boiled with salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 36 Calories from Fat 5
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% Daily Value*
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Total Fat 0.5g 1%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 337mg 14%
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Total Carbohydrates 7.3g 2%
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Dietary Fiber 2.6g 10%
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Sugars 1.6g
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Sugar Alcohols 0g
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Protein 2.5g
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| Other nutrients | ||||||
Net Carbs 5g
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Food Score / Grade 5.2
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Diabetes Carb Count 7g
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Vitamin B-6 0.2mg 10%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 5%
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Vitamin K 543mcg 679%
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Magnesium 23mg 6%
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Phosphorus 36mg 4%
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Potassium 296mg 8%
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Zinc 0mg 2%
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Copper 0.2mg 10%
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Manganese 0.5mg 25%
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Selenium 1mcg 2%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 6%
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Niacin 1mg 4%
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Pantothenic Acid 0.1mg 1%
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Folate 17mcg 4%
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Caffeine 0mg
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
