Cooked kale boiled with salt
Cooked kale boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 57 Calories from Fat 14
| ||||||
% Daily Value*
| ||||||
Total Fat 1.6g 2%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.8g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 328mg 14%
| ||||||
Total Carbohydrates 6.9g 2%
| ||||||
Dietary Fiber 3g 12%
| ||||||
Sugars 1.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade 4
| ||||||
Diabetes Carb Count 7g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 10%
| ||||||
Vitamin K 544mcg 680%
| ||||||
Magnesium 33mg 8%
| ||||||
Phosphorus 55mg 5%
| ||||||
Potassium 187mg 5%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0.7mg 35%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.2mg 11%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 85mcg 21%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Are you looking for a weight-loss program that offers prepackaged meals and a personal consultant to guide you through the program? If so, then che... read more
Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening. read more
