Cooked oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 88
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 2.2mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 5.7g
23%
Sugar Alcohols 0g
Protein 7g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 19g
Food Score / Grade 4.6
Diabetes Carb Count 25g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 88mg
22%
Phosphorus 261mg
26%
Potassium 201mg
6%
Zinc 1mg
8%
Copper 0.1mg
7%
Manganese 2.1mg
106%
Selenium 17mcg
24%
Thiamin 0.4mg
23%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Pantothenic Acid 0.5mg
5%
Folate 13mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet