Cooked oatmeal or rolled oats without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 10
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.2g
1%
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Grade 0.2
Diabetes Carb Count 2g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 11mg
1%
Potassium 10mg
0%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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