Cooked quinoa without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.8mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.2
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 18mg
2%
Potassium 20mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet