Corn flour masa yellow

Nutrition Facts

Serving Size:
Amount per Serving
Calories 414
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
6%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.1g
Cholesterol 0mg
0%
Sodium 5.7mg
0%
Total Carbohydrates 87g
29%
Dietary Fiber 7.3g
29%
Sugar Alcohols 0g
Protein 9.6g
Vitamin A 5%·Vitamin C 0%
Calcium 16%·Iron 54%
Other nutrients
Net Carbs 80g
Food Score / Grade 3.1
Diabetes Carb Count 84g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 106mg
27%
Phosphorus 263mg
26%
Potassium 299mg
9%
Zinc 2mg
14%
Copper 0.2mg
12%
Manganese 0.4mg
21%
Selenium 12mcg
17%
Thiamin 1.7mg
112%
Riboflavin 0.9mg
54%
Niacin 11mg
57%
Pantothenic Acid 0.2mg
2%
Folate 185mcg
46%
* Daily value percentages are based on Standard 2,000 calorie diet
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