Corn flour masa yellow

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 1.8g
7%
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 1%·Vitamin C 0%
Calcium 4%·Iron 13%
Other nutrients
Net Carbs 20g
Food Score / Grade 0.8
Diabetes Carb Count 21g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 26mg
7%
Phosphorus 65mg
7%
Potassium 74mg
2%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0.1mg
5%
Selenium 3mcg
4%
Thiamin 0.4mg
28%
Riboflavin 0.2mg
13%
Niacin 3mg
14%
Pantothenic Acid 0.1mg
1%
Folate 46mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet
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