Couscous or cous cous dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 650
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 134g
45%
Dietary Fiber 8.7g
35%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 10%
Other nutrients
Net Carbs 125g
Food Score / Grade 4.7
Diabetes Carb Count 130g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 76mg
19%
Phosphorus 294mg
29%
Potassium 287mg
8%
Zinc 1mg
10%
Copper 0.4mg
21%
Manganese 1.3mg
67%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
8%
Niacin 6mg
30%
Pantothenic Acid 2.2mg
22%
Folate 35mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet