Cowpeas common blackeyes crowder southern mature seeds canned with pork

Nutrition Facts

Serving Size:
Amount per Serving
Calories 199
Calories from Fat 35
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.6g
Cholesterol 17mg
6%
Sodium 840mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 7.9g
32%
Sugar Alcohols 0g
Protein 6.6g
Vitamin A 0%·Vitamin C 1%
Calcium 4%·Iron 19%
Other nutrients
Net Carbs 32g
Food Score / Grade 2.7
Diabetes Carb Count 40g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 103mg
26%
Phosphorus 230mg
23%
Potassium 427mg
12%
Zinc 2mg
17%
Copper 0.4mg
20%
Manganese 0.9mg
47%
Selenium 6mcg
8%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 122mcg
31%
* Daily value percentages are based on Standard 2,000 calorie diet
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