Crackers saltines includes oyster soda soup

Nutrition Facts

Serving Size:
Amount per Serving
Calories 293
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 1.4g
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 659mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 0.9g
Sugar Alcohols 0g
Protein 6.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 22%
Other nutrients
Net Carbs 50g
Food Score / Grade -2
Diabetes Carb Count 52g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.1mcg
1%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 18mcg
22%
Magnesium 16mg
4%
Phosphorus 71mg
7%
Potassium 106mg
3%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.5mg
24%
Selenium 7mcg
10%
Thiamin 0.5mg
33%
Riboflavin 0.3mg
20%
Niacin 5mg
23%
Pantothenic Acid 0.4mg
4%
Folate 94mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more
PCOS affects 1 in 10 women, and one of the common signs is resistance to weight loss. read more
If you're looking for an unusual but healthier snack to serve for the Super Bowl, or for movie-watching on cold winter nights, try some of these po... read more