Cream cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 812
Calories from Fat 719
% Daily Value*
Total Fat 80g
123%
Saturated Fat 47g
234%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 21g
Trans Fat 2.7g
Cholesterol 234mg
78%
Sodium 728mg
30%
Total Carbohydrates 13g
4%
Sugars 8.7g
Sugar Alcohols 0g
Protein 14g
Vitamin A 52%·Vitamin C 0%
Calcium 23%·Iron 1%
Other nutrients
Net Carbs 13g
Food Grade -22.3
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.5mcg
9%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 5mcg
6%
Magnesium 21mg
5%
Phosphorus 248mg
25%
Potassium 306mg
9%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 20mcg
29%
Thiamin 0.1mg
4%
Riboflavin 0.5mg
31%
Niacin 0mg
1%
Pantothenic Acid 1.2mg
12%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Why is it that certain medications cause weight gain?
And more importantly, what can I do now to take this weight off! read more
If you want to lose weight or have hit a weight loss plateau or are concerned about food allergies or are an emotional e... read more
How many blueberries a day does a Denali grizzly bear eat? While touring Denali National Park last summer, we learned that an average brown grizzly... read more