Duck meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 409
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.7g
Cholesterol 233mg
78%
Sodium 224mg
9%
Total Carbohydrates 2.8g
1%
Sugar Alcohols 0g
Protein 55g
Vitamin A 5%·Vitamin C 29%
Calcium 3%·Iron 40%
Other nutrients
Net Carbs 3g
Food Score / Grade 3.3
Diabetes Carb Count 3g
Vitamin B-6 1mg
52%
Vitamin B-12 1.2mcg
20%
Vitamin D 9iu
2%
Vitamin E 2mg
11%
Vitamin K 8mcg
11%
Magnesium 58mg
14%
Phosphorus 615mg
62%
Potassium 821mg
23%
Zinc 6mg
38%
Copper 0.8mg
38%
Manganese 0.1mg
3%
Selenium 42mcg
60%
Thiamin 1.1mg
73%
Riboflavin 1.4mg
80%
Niacin 16mg
80%
Pantothenic Acid 4.8mg
48%
Folate 76mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Have you asked yourself, "Should I go keto?". Here are five important facts you should know before trying this diet plan. read more
Can soup make you lose weight? Maybe not, but it can help fill you up, and help you control your appetite. Plus soup can be loaded with nutrients. read more
Do you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting wi... read more