Duck meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 409
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.7g
Cholesterol 233mg
78%
Sodium 224mg
9%
Total Carbohydrates 2.8g
1%
Sugar Alcohols 0g
Protein 55g
Vitamin A 5%·Vitamin C 29%
Calcium 3%·Iron 40%
Other nutrients
Net Carbs 3g
Food Score / Grade 3.3
Diabetes Carb Count 3g
Vitamin B-6 1mg
52%
Vitamin B-12 1.2mcg
20%
Vitamin D 9iu
2%
Vitamin E 2mg
11%
Vitamin K 8mcg
11%
Magnesium 58mg
14%
Phosphorus 615mg
62%
Potassium 821mg
23%
Zinc 6mg
38%
Copper 0.8mg
38%
Manganese 0.1mg
3%
Selenium 42mcg
60%
Thiamin 1.1mg
73%
Riboflavin 1.4mg
80%
Niacin 16mg
80%
Pantothenic Acid 4.8mg
48%
Folate 76mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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