Duck wild meat and skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 570
Calories from Fat 369
% Daily Value*
Total Fat 41g
63%
Saturated Fat 14g
68%
Polyunsaturated Fat 5.5g
Monounsaturated Fat 18g
Cholesterol 216mg
72%
Sodium 151mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 47g
Vitamin A 5%·Vitamin C 23%
Calcium 1%·Iron 62%
Other nutrients
Net Carbs 0g
Food Score / Grade -2.2
Diabetes Carb Count 0g
Vitamin B-6 1.4mg
72%
Vitamin B-12 1.8mcg
29%
Magnesium 54mg
14%
Phosphorus 454mg
45%
Potassium 672mg
19%
Zinc 2mg
14%
Copper 0.8mg
42%
Manganese 0.1mg
3%
Selenium 35mcg
49%
Thiamin 0.9mg
63%
Riboflavin 0.7mg
43%
Niacin 9mg
45%
Pantothenic Acid 1.9mg
19%
Folate 57mcg
14%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
As many of you already know, managing diabetes is not just about how many carbs you eat. There's a lot more to it. In this post, I share notes on h... read more
Rather than bringing the traditional pasta, potato or cool whip salad to your next neighborhood potluck, create one these healthy alternatives! read more