Eastern oyster wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 37mg
12%
Sodium 78mg
3%
Total Carbohydrates 2.5g
1%
Sugars 0.6g
Sugar Alcohols 0g
Protein 5.2g
Vitamin A 1%·Vitamin C 0%
Calcium 5%·Iron 23%
Other nutrients
Net Carbs 2g
Food Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 7.6mcg
127%
Vitamin D 1iu
0%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Magnesium 17mg
4%
Phosphorus 89mg
9%
Potassium 143mg
4%
Zinc 36mg
240%
Copper 2.6mg
131%
Manganese 0.3mg
14%
Selenium 18mcg
26%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
The glycemic index (GI) can be a useful tool for curbing hunger and tempering blood sugar response after meals. It may also help manage insulin res... read more
Exercising in Hot Weather Summer's here, no doubt about that. Many of us use the warmer weather as an excuse to exercise outdoors more, but with th... read more
Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here's a list of 10 fruits and veggies you should keep stocked thi... read more