Edam cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 101
Calories from Fat 73
% Daily Value*
Total Fat 8.1g
12%
Saturated Fat 5.3g
26%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.3g
Cholesterol 25mg
8%
Sodium 276mg
11%
Total Carbohydrates 0.4g
0%
Sugar Alcohols 0g
Protein 7.1g
Vitamin A 5%·Vitamin C 0%
Calcium 21%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -1
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.4mcg
7%
Vitamin D 6iu
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 9mg
2%
Phosphorus 152mg
15%
Potassium 53mg
2%
Zinc 1mg
7%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more

Don?t trust your scale. It can?t measure everything. Here are several reasons you should avoid the scale.

read more

Trusty go-to tips for losing weight.

read more