Egg bagel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 192
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 17mg
6%
Sodium 348mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 1.6g
6%
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 2%·Vitamin C 1%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 35g
Food Grade -0.2
Diabetes Carb Count 37g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.1mcg
2%
Magnesium 17mg
4%
Phosphorus 58mg
6%
Potassium 47mg
1%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0.3mg
14%
Selenium 21mcg
30%
Thiamin 0.4mg
25%
Riboflavin 0.2mg
10%
Niacin 2mg
12%
Pantothenic Acid 0.5mg
5%
Folate 61mcg
15%
* Daily value percentages are based on Standard 2,000 calorie diet
Same old, same old? Are you in a mealtime rut? Choose a simple system to help you meal plan and progress toward your weight-loss goals by preparin... read more
Potassium - Yet Another Reason to Eat Your Fruits & Veggies! Potassium should get more press since it is a mineral that is indispensible to nor... read more
MyNetDiary beats out over two dozen calorie counting apps to be shown as most effective in an independent study by UMass Medical School and publish... read more