Egg goose whole fresh raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 266
Calories from Fat 172
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 8.3g
Cholesterol 1227mg
409%
Sodium 199mg
8%
Total Carbohydrates 1.9g
1%
Sugars 1.4g
Sugar Alcohols 0g
Protein 20g
Vitamin A 19%·Vitamin C 0%
Calcium 9%·Iron 29%
Other nutrients
Net Carbs 2g
Food Score / Grade -5.1
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
17%
Vitamin B-12 7.3mcg
122%
Vitamin D 95iu
24%
Vitamin E 2mg
9%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 300mg
30%
Potassium 302mg
9%
Zinc 2mg
13%
Copper 0.1mg
4%
Manganese 0.1mg
3%
Selenium 53mcg
76%
Thiamin 0.2mg
14%
Riboflavin 0.6mg
32%
Niacin 0mg
1%
Pantothenic Acid 2.5mg
25%
Folate 109mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings