Egg quail whole fresh raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 76mg
25%
Sodium 13mg
1%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 5iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 1mg
0%
Phosphorus 20mg
2%
Potassium 12mg
0%
Zinc 0mg
1%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 3mcg
4%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings