Egg whole omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 23
Calories from Fat 16
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 47mg
16%
Sodium 23mg
1%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 10iu
3%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 2mg
0%
Phosphorus 25mg
3%
Potassium 18mg
1%
Zinc 0mg
1%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
0%
Riboflavin 0.1mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Alcohol consumption and dieting are often recommended not to go hand in hand, mostly because of its empty calories. However, the extra calories fro... read more
Congratulations! You have decided you need to lose weight and are ready to get started. Read this short post to help you set a realistic weight goal. read more