Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 357
Calories from Fat 217
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 9.3g
Cholesterol 1028mg
343%
Sodium 340mg
14%
Total Carbohydrates 1.9g
1%
Sugars 1.9g
Sugar Alcohols 0g
Protein 31g
Vitamin A 24%·Vitamin C 0%
Calcium 13%·Iron 25%
Other nutrients
Net Carbs 2g
Food Score / Grade -3.5
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
17%
Vitamin B-12 3.1mcg
52%
Vitamin D 85iu
21%
Vitamin E 2mg
12%
Vitamin K 1mcg
1%
Magnesium 29mg
7%
Phosphorus 464mg
46%
Potassium 326mg
9%
Zinc 3mg
18%
Copper 0.2mg
12%
Manganese 0.1mg
5%
Selenium 77mcg
110%
Thiamin 0.2mg
11%
Riboflavin 1.2mg
68%
Niacin 0mg
1%
Pantothenic Acid 3.5mg
35%
Folate 114mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet