Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 347
Calories from Fat 208
% Daily Value*
Total Fat 23g
36%
Saturated Fat 7.6g
38%
Polyunsaturated Fat 4.6g
Monounsaturated Fat 8.9g
Cholesterol 904mg
301%
Sodium 345mg
14%
Total Carbohydrates 1.7g
1%
Sugars 0.9g
Sugar Alcohols 0g
Protein 31g
Vitamin A 26%·Vitamin C 0%
Calcium 14%·Iron 24%
Other nutrients
Net Carbs 2g
Food Score / Grade -2.9
Diabetes Carb Count 2g
Vitamin B-6 0.4mg
21%
Vitamin B-12 2.2mcg
36%
Vitamin D 199iu
50%
Vitamin E 3mg
13%
Vitamin K 1mcg
1%
Magnesium 29mg
7%
Phosphorus 481mg
48%
Potassium 335mg
10%
Zinc 3mg
21%
Copper 0.2mg
9%
Manganese 0.1mg
3%
Selenium 75mcg
107%
Thiamin 0.1mg
6%
Riboflavin 1.1mg
65%
Niacin 0mg
1%
Pantothenic Acid 3.7mg
37%
Folate 114mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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