Egg whole raw frozen

Nutrition Facts

Serving Size:
Amount per Serving
Calories 154
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 4.2g
Cholesterol 372mg
124%
Sodium 130mg
5%
Total Carbohydrates 1.3g
0%
Sugar Alcohols 0g
Protein 12g
Vitamin A 10%·Vitamin C 0%
Calcium 6%·Iron 9%
Other nutrients
Net Carbs 1g
Food Score / Grade -1.3
Diabetes Carb Count 1g
Vitamin B-6 0.2mg
10%
Vitamin B-12 1.2mcg
19%
Vitamin D 82iu
21%
Vitamin E 1mg
4%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 193mg
19%
Potassium 135mg
4%
Zinc 1mg
9%
Copper 0mg
1%
Manganese 0mg
2%
Selenium 37mcg
53%
Thiamin 0.1mg
4%
Riboflavin 0.5mg
31%
Niacin 0mg
1%
Pantothenic Acid 1.6mg
16%
Folate 87mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings