Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 56
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.4g
Cholesterol 242mg
81%
Sodium 92mg
4%
Total Carbohydrates 0.5g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 8.2g
Vitamin A 7%·Vitamin C 0%
Calcium 4%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.8
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.6mcg
10%
Vitamin D 53iu
13%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 129mg
13%
Potassium 90mg
3%
Zinc 1mg
6%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 20mcg
29%
Thiamin 0mg
2%
Riboflavin 0.3mg
17%
Niacin 0mg
0%
Pantothenic Acid 1mg
10%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet