Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 96
Calories from Fat 58
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.5g
Cholesterol 275mg
92%
Sodium 91mg
4%
Total Carbohydrates 0.5g
0%
Sugars 0.5g
Sugar Alcohols 0g
Protein 8.2g
Vitamin A 6%·Vitamin C 0%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.9
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.8mcg
14%
Vitamin D 23iu
6%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 124mg
12%
Potassium 87mg
2%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 21mcg
29%
Thiamin 0mg
3%
Riboflavin 0.3mg
18%
Niacin 0mg
0%
Pantothenic Acid 0.9mg
9%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet